Handy Tips For Managing Your Sleep Apnea
This article can help people who are suffering from sleep apnea. It is true that untreated sleep apnea can lead to poor health, but these health consequences can be completely avoided with proper management. Keep reading for advice and tips to help you conquer this robber of sleep.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with a doctor about using a properly fitted mouth guard.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Easy Ways To Gain Control Over Sleep Apnea Children can also suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child's doctor to find the true culprit.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. The upper air passage muscles control the size of your airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
How To Keep Your Sleep Apnea From Getting Worse It's best to lay on your side to sleep when you have sleep apnea. A lot of people who suffer from sleep apnea are back sleepers. Your airway can become obstructed if you sleep on your back. However, breathing is much easier if you sleep on your side instead. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This diary will help a medical professional see patterns in your sleep habits.
Don't use multiple or oversize pillows. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This means that your position is actually making it harder for you to breathe. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
When it comes to sleep apnea, the range of possible causes is just as wide as the field of potential solutions. Ahead you will learn how you can cope with sleep apnea. Before you know it, you will be sleeping like a baby.